Ways of Managing Stress at Work

Several studies have shown that stress at work can lead to extreme depression and work-related suicide, which is also known as the silent death. A growing number of these cases have been traced to Researchers have linked these suicides to what experts have termed a deterioration of working conditions; with unmanageable workloads and increased job insecurity standing out as the biggest culprits.
How do you know when you are experiencing stress at work? Some of the early triggers you should look out for include headaches, rising blood pressure, pain in the chest and a growing phase of sleeplessness or a disturbed sleeping pattern.

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